2011
Goal:
to complete a 5K
to complete a 15K
to complete a half marathon
times are unimportant as of right now-
finishing is.
Today treadmill- 20 minutes
10 minutes full incline with 2lb weights
10 minutes slow pace
Felt good.
So out of shape.
Made my goal for the day.
Tomorrow:
20 minute slow pace
Goal:
to complete a 5K
to complete a 15K
to complete a half marathon
times are unimportant as of right now-
finishing is.
Today treadmill- 20 minutes
10 minutes full incline with 2lb weights
10 minutes slow pace
Felt good.
So out of shape.
Made my goal for the day.
Tomorrow:
20 minute slow pace
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