Plantar Fasciitis
Yes.
Ran two miles at a slow conversational pace
Wednesday last week.
Woke up Thursday unable to weight bear
on my left heel.
If you squeezed my left heel,
I think I would have hit you, hit you hard!
After wearing a night splint, stretching, heel pad,
and anti-inflammatory med,
I feel much better.
This has set me back for week.
I am still doing 10 minute intervals,
just not running.
Will wait til I am pain free.
Meanwhile---
I am stretching, stretching, stretching,
and oh,
let us not forget taping.
As for weigh in...
no weight lose this week.
Standing at 162 pounds.
Yes.
Ran two miles at a slow conversational pace
Wednesday last week.
Woke up Thursday unable to weight bear
on my left heel.
If you squeezed my left heel,
I think I would have hit you, hit you hard!
After wearing a night splint, stretching, heel pad,
and anti-inflammatory med,
I feel much better.
This has set me back for week.
I am still doing 10 minute intervals,
just not running.
Will wait til I am pain free.
Meanwhile---
I am stretching, stretching, stretching,
and oh,
let us not forget taping.
As for weigh in...
no weight lose this week.
Standing at 162 pounds.
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